4 Vitamins That Scientifically Make Your Skin Healthy & Give You A Charismatic Look Fast

 4 Vitamins That Scientifically Make Your Skin Healthy & Give You A Charismatic Look Fast

Healthy, glowing, and gleaming skin is the dream of every person. Everyone yearns for flawless, spotless, and youthful skin.

But, in this busy world, we are always in a rush and neglect our skin consciously or subconsciously.

 

Not taking the right diet that contributes to healthy skin and our general health, can cause many symptoms we might be oblivious of.

So, we need to make sure that we get the required nutrients and vitamins in the right amounts either by our diet or through supplements.

 

Vitamins That Are Proven to Provide a Healthy Skin

Let’s have a glimpse at the requisite supplements that prevent your skin from being jeopardized, give it a boost, make you more confident and give you a charismatic look.

 

Vitamin-C

You will now see how vitamin-C works from every facet, making your skin look radiant, and preventing it from looking insipid.

The most important property of vitamin C is that it possesses antioxidant properties. So, it prevents damage to the skin cells caused by the free radicals that are accumulated in the body and cause damage to the healthy skin cells.

 

Everyone knows about a skin pigment called melanin. Melanin in excess darkens the skin. Vitamin C reduces the amount of melanin secreted thus lightening the skin (curing hyperpigmentation).

 

Collagen production is also naturally enhanced by vitamin C. Collagen is the main building block of your skin. The procedures like micro-needling and derma rolling, aim to increase skin collagen production by acupuncturing it.

 

Vitamin C exhibits anti-inflammatory properties. Therefore, it also helps people with acne-prone skin. It reduces the inflammation, redness, and soreness caused by acne.

Other Important functions of vitamin C for skin include reducing the wrinkles, fading the dark spots, healing scars by collagen production, repairing the dry skin, and keeping your skin hydrated.

 

Vitamin-D

An adequate amount of vitamin D contributes both to the skin and overall health as well.

It prevents premature aging by improving your skin metabolism. Improved skin metabolism helps to destroy free radicals that wreak premature aging. Thus, vitamin D triggers the synthesis of new skin cells, speeds up their metabolism, increases their activity, and provides you a youthful skin.

 

Due to its anti-microbial and anti-inflammatory properties, Vitamin D reduces and cures acne and the inflammation it causes. Vitamin D also serves to heal your dry skin.

 

This is the reason Vitamin D is an essential component of skin products. You can also absorb vitamin D from sun exposure but make sure you put on sunscreen. Because harmful UV rays in sunlight can cause skin problems.

The deficiency of Vitamin D can cause dryness, redness, and wrinkles.

 

Vitamin B

 

A yellowish skin might be a red flag showing vitamin B deficiency. Vitamin B ensures that body cells are functioning properly and thus maintains healthy skin cells.

Vitamin B is a complex vitamin comprising different forms. All forms play their roles in making the skin healthy and vibrant in different ways.

 

Vitamin B3 (niacin) is a potent anti-aging agent. It is the main constituent of skincare products that heal dry skin and also reduce wrinkles and fine lines.

Rosacea, Eczema, and other similar skin problems can also be cured by Vitamin B3.

Thus, it nourishes your skin and gives you a young and fresh look.

 

Vitamin B2 This is the most primitive and first discovered form of vitamin B. It helps in the regular shedding of old skin cells and maintains collagen production as well. It minimizes oil production in people suffering from oily skin and acne. On the other hand, it balances oil production in those who already have dry skin.

 

Vitamin B12

Vitamin B12 is perhaps the most important form among others. It is essential for reproducing skin cells. It cures skin problems like eczema, acne, and psoriasis.

 

It also reduces inflammation and redness caused by dry skin.

 

Vitamin A

Vitamin A comes with anti-oxidant properties. It has a wide range of functions that contribute to skin health:

 

•  It improves skin immune system and heals skin faster Also shuns acne breakout and promotes spotless skin.
•  It acts as a natural moisturizer thus giving radiant and bright skin.
•  It ensures proper health of the outer dermis and inner epidermis, the two outer layers of the skin.
•  It also prevents skin damage caused by skin burns.
•  It regulates collagen production besides other functions.

Final Words

You saw how different nutrients help in making the skin healthy, how they nourish it, and how they are involved in its maintenance.

Despite all the above information, you need to consult your doctor before taking any supplement.