4 Vitamins That Scientifically Make Your Skin Healthy & Give You A Charismatic Look Fast
Healthy, glowing, and gleaming skin is the dream of every person. Everyone yearns for flawless, spotless, and youthful skin.
But, in this busy world, we are always in a rush and
neglect our skin consciously or subconsciously.
Not taking the right diet that contributes to healthy skin and our general health, can cause many symptoms we might be
oblivious of.
So, we need to make sure that we get the required
nutrients and vitamins in the right amounts either by our diet or through
supplements.
Vitamins That Are Proven to Provide a Healthy Skin
Let’s have a glimpse at the requisite supplements that
prevent your skin from being jeopardized, give it a boost, make you more confident
and give you a charismatic look.
Vitamin-C
You will now see how vitamin-C works from every facet,
making your skin look radiant, and preventing it from looking insipid.
The most important property of vitamin C is that it possesses
antioxidant properties. So, it
prevents damage to the skin cells caused by the free radicals that are
accumulated in the body and cause damage to the healthy skin cells.
Everyone knows about a skin pigment called melanin. Melanin in excess darkens the skin.
Vitamin C reduces the amount of melanin secreted thus lightening the skin
(curing hyperpigmentation).
Collagen
production is also naturally enhanced by vitamin C. Collagen is
the main building block of your skin. The procedures like micro-needling and
derma rolling, aim to increase skin collagen production by acupuncturing it.
Vitamin C exhibits anti-inflammatory properties. Therefore, it also helps people with
acne-prone skin. It reduces the inflammation, redness, and soreness caused by acne.
Other Important functions of vitamin C for skin
include reducing the wrinkles, fading the dark spots, healing scars by
collagen production, repairing the dry skin, and keeping your skin hydrated.
Vitamin-D
An adequate amount of vitamin D contributes both to the skin and overall health as well.
It prevents
premature aging by improving your skin metabolism. Improved skin
metabolism helps to destroy free radicals that wreak premature aging. Thus,
vitamin D triggers the synthesis of new skin cells, speeds up their metabolism,
increases their activity, and provides you a youthful skin.
Due to its anti-microbial
and anti-inflammatory properties, Vitamin D reduces and cures acne and the inflammation it
causes. Vitamin D also serves to heal your
dry skin.
This is the reason Vitamin D is an essential component of skin products. You can also
absorb vitamin D from sun exposure
but make sure you put on sunscreen. Because harmful UV rays in sunlight can cause skin problems.
The deficiency of Vitamin D can cause dryness, redness,
and wrinkles.
Vitamin
B
A yellowish skin might be a red flag showing vitamin
B deficiency. Vitamin B ensures that body cells are functioning properly and
thus maintains healthy skin cells.
Vitamin B is a complex vitamin comprising different forms. All forms play their roles in making the skin healthy and
vibrant in different ways.
Vitamin B3 (niacin) is a potent anti-aging agent. It is the main constituent of skincare products that heal dry skin and also reduce wrinkles and fine lines.
Rosacea, Eczema, and other similar skin problems can
also be cured by Vitamin B3.
Thus, it nourishes your skin and gives you a young and
fresh look.
Vitamin
B2
This is the most primitive and first discovered form of vitamin B. It helps in the regular shedding of old skin cells and maintains collagen production as well.
It minimizes oil production in people suffering from oily skin and acne. On the other hand, it balances oil production in those who already have dry
skin.
Vitamin
B12
Vitamin B12 is perhaps the most important form among
others. It is essential for reproducing skin cells. It cures skin problems like
eczema, acne, and psoriasis.
It also reduces inflammation and redness caused by dry
skin.
Vitamin
A
Vitamin A comes with anti-oxidant properties. It has a
wide range of functions that contribute to skin health:
- It improves skin immune system and heals skin faster Also shuns acne breakout and promotes spotless skin.
- It acts as a natural moisturizer thus giving radiant and bright skin.
- It ensures proper health of the outer dermis
and inner epidermis, the two outer layers of the skin.
- It also prevents skin damage caused by skin
burns.
- It regulates collagen production besides
other functions.